Yoga & Meditation
• Please be informed that we will be having online classes from 15.6.22 till further notice.
• Timings: 8:00 am – 2.15 pm. Normal time table will be followed.
• Link will be posted on the classroom wall by 7:55 a.m. Students to enter classroom sharp at 8 a.m.
• Students need to log in through their dpsn id.
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, and reducing weight. Yoga makes you feel good. Yoga is relaxing. It’s energizing. It’s strengthening.