Yoga & Meditation

Co-curricular

Notice Board

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The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, and reducing weight. Yoga makes you feel good. Yoga is relaxing. It’s energizing. It’s strengthening.